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Just after falling asleep, you may wake with a sudden jerking movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing hypnicjerk62to worry about as it typically affects only one side of your body such as the left leg and arm.

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a nhypnicjerk62ormal part of falling asleep.

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